3 Reasons Why a Vacation is Good for Your Health

3 Reasons Why a Vacation is Good for Your Health

Renew and Rejuvenate

Take a healing vacation at our Juice & Raw Foods Retreat. Cleanse and restore your body, soul and spirit. With organic raw foods and juices and a short juice cleanse, you’ll feel like a new person at the end of the week.

How many times have you complained about how tired you are but have done nothing about it? Have you been frustrated with the number of hours you are working, but fail to give yourself a rest? Feeling congested?  Out of sorts? You need to cleanse your body.

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My Husband Got Covid-19

My Husband Got Covid-19

Covid and Your Immune System

Though my husband was diagnosed with Covid-19 a few days ago, he hasn’t been that sick—just tired and some cold symptoms. We’re been faithfully taking zinc, quercetin, vitamin C, and vitamin D3. We’ve been juicing everyday, of course. And I’ve been making ginger (rich in zinc), turmeric and lemon juice shots.

 it’s good to review why it’s important to take zinc before you ever get sick. Zinc plays an important role in improving communication between cells in the immune system. It also improves your immune response by boosting the activity of macrophage and natural killer cells,” adds Dr. Passler. In short, natural killer cells (NK cells) bind to virus-infected cells and tumor cells to kill them off. Consuming zinc gives these cells a boost, helping them to fight off viruses, as well as other serious illnesses.1 So whether it’s prevention of Covid or just a cold or the flu, zinc is important for the immune system.

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The Retreat Center is OPEN.

The Retreat Center is OPEN.

HEALING, REJUVENATING JUICE RETREAT

Our Juice & Raw Foods Rejuvenating retreat is definitely a GO!!! The retreat center is OPEN.  We’ve had many people who experienced amazing results in just five days. I want to highlight a few of the testimonies from our participants. One of our ladies had been experiencing a loud thumping kind of noise in her ear for quite a while. It would even keep her awake at night. No one could diagnose it or knew what to do about it. Before the retreat was over, it was gone. One man with diabetes experienced a drop in blood sugar each day he was there. Another lady had to get a wheelchair to get through the airport coming to our retreat. She was barely able to climb the stairs to her room. By the second day, she was navigating the stairs with ease. By the end, she carried her luggage down with no help. She said she was going home to throw away her cane and walker… And one young lady took a bath Thursday evening and discovered all these globs of lymph floating in the water. Her lymph system had cleansed out a bunch of old lymph.

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Kitchen Angels

Kitchen Angels

The Power of Prayer

Regarding the inner pain and turmoil in the aftermath of the burglar attack I experienced,  I wrote this in the introduction of my book The Living Food Revolution:
 
I called them the kitchen angels—the ladies who prayed for me around their kitchen table week after week until my soul was healed. I cried endless buckets of tears that had been pent up in my soul.  It all needed release. Forgiveness and letting go came in stages and was an integral part of my total healing. I had to be honest about what I really felt and willing to face the pain and toxic emotions confined inside, and then let them go. Finally, one day after a long journey—I felt free.  A time came when I could celebrate the 4th of July without fear.  
 
Through the years, many people have said they wished they could meet their own kitchen angels who would pray for them. I’ve thought about that a lot. I’ve prayed about offering nights of Hope and Healing. I finally have a team that is gifted in many ways when it comes to prayer, wisdom, and insight. I’m looking at starting a night of prayer once a week with the team via Zoom. Stay tuned for more details. I hope to begin in January to make prayer available. It changed my life. I’m praying it will change yours too.

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New Year Health Turnaround

New Year Health Turnaround

6 Benefits of a Juice Cleanse!

Do you need to lose a few pounds because of extra holiday helpings? Or do you feel tired and sluggish from too many rich foods? Maybe a winter bug has got you down or you want to prevent the virus from parking in your body. Whatever your desire for New Year’s health goals, a cleanse can help you immensely.

6 Benefits of a Juice Cleanse!

What is a juice cleanse? Juicing to cleanse your body is a popular method to give your body a rest and cleanse away toxins. January is the perfect time to detox, lose weight, and energize. It allows you to address your entire system with a good cleaning. Check out the 30-Day Detox and The 5-Day Juice Fast.

Read Sharon’s story….

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Door of Hope

Door of Hope

We Have So Much To Be Grateful For!

Has watching the news got you down? With lockdowns this holiday season and all the negative reports of the virus spreading, you may feel like you’ll never be on a happier road. These constant negative reports cast shrouds darkness over us like webs. There are many voices of fear, chaos, and defeat. We can become paralyzed. It’s time to change the channel. We need positivity in our nation and in our homes. We need to put good things into our minds and spirits now. It’s time to wake up! Our life-giving words through phone calls, emails, and social media can lift despondency and depression for others as well as ourselves and help people get free from fear and despair.  Psalm 23:4 says, “Even though I walk through the valley of the shadow of death, I will fear no evil.”  Remember, it’s only a shadow.

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CHRISTMAS JUICER

CHRISTMAS JUICER

CHRISTMAS JUICER

Give yourself one of the best gifts you could give this Christmas. It’s one that will go on giving year after year.  Yes, giving you great health and happiness.

I never thought I would fall in love with a masticating juicer….but I have. I’ve been using the Nama juicer everyday.  Here’s what I like about it:

Juice lasts longer; can store at least 48 hr.  It doesn’t oxidize quickly like juice made from a centrifugal juicer

  • It offers a very dry pulp. With my centrifugal juicer, a lot of pulp was leftover
  • Preserves more vitamins and enzymes because of the pressing and slow action
  • Makes juice taste better
  • Quiet machine
  • It’s easy to clean. 

I think you’ll love it, as I do.  if you’ve been thinking of upgrading your juicer or you want to get started juicing, I highly recommend the Namawell.

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