JUICING AND ANXIETY

JUICING AND ANXIETY

JUICE THERAPY FOR ANXIETY

First off, how do you know if you have anxiety?  You may not think you have it even when you do. Recently a close family member received a very troubling diagnosis. I was resolved to help and see this through to triumphant healing. I felt calm and unflappable. But that night I didn’t sleep well. Nor did I sleep well for several nights after that and one night hardly at all. I had to admit. . . I was anxious.

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Fear and Detoxing Kidneys

Fear and Detoxing Kidneys

The Emotion of FEAR and it’s Relationship to Kidneys/Bladder

Fear resides in the kidneys. It can manifest as chronic adrenal fatigue—being tired and wired. This often leads to insomnia. Stretching and breathing exercises are very helpful. Juices that are nourishing and detoxing for the kidneys include cranberry, cabbage, asparagus, watercress, parsley and strawberry.  When you do a kidney/bladder detox, you may notice that fear is more pronounced that week as your body detoxes fear along with other toxins. (Check out my Garden’s Best Juice Powder.  It has watercress juice powder as part of the delicious blend.)

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The Healing Christmas Tree Decoration

The Healing Christmas Tree Decoration

The Healing Christmas Tree Decoration

In my twenties I had chronic fatigue and fibromyalgia.  I read about juicing and whole foods, and it made sense to me  to change my diet and start juicing. I bought my  juicer and designed a program I could follow. I kicked off my new diet with a five day juice fast. On the fifth day my body expelled a tumor the size of a golf ball with blue blood vessels attached. I now know that those blue blood vessels are part of the process known as angiogenesis—the production of blood vessels that feed then. Various phytonutrients in vegetables cut off those blood vessels. I saw the proof of that when my body expelled that tumor.

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All the Best from the Garden

All the Best from the Garden

Garden’s Best Juice Powder

My superfoods juice powder formula is very unique. My husband thinks it’s the best juice powder he’s ever tasted. You can just mix it in water or add it to juice or a smoothie. My husband mixes it in almond milk and thinks it tastes like a shake.

This is what you get:

All our organic ingredients are from perennial plants—plants that would have been found in the Garden of Eden. They were not plants that needed to be cultivated by planting seeds and tilling the soil but rather plants that came up each year and yielded food. We are offering you the very best super juice food available. 

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Enzymes for Beautiful Hair

Enzymes for Beautiful Hair

4 Tips that Help Your Hair 

A number of years ago my hair started falling out. It fell and fell until I had about half the hair left that I’d started with. I learned a lot about getting one’s hair back—not only growing back but getting stronger as well so it doesn’t break easily. I”m excited to share some tips with you that helped me with my hair back.

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Do You Have Low Thyroid?

Do You Have Low Thyroid?

What Can You Do About It?

I’ve never had low thyroid problems until just recently when my adrenals became very stressed. The thyroid and adrenals are closely associated so my thyroid has shown a little distress. A recent test showed it’s slightly low. I’m working on both. And it seems that I’m not alone. According to the United States National Library of Medicine and National Institutes of Health, an estimated 27 million Americans suffer from thyroid disease and 13 million people go undiagnosed.  Besides stress, the following are the most common causes of thyroid problems:

  • Deficiencies of iodine and selenium. 
  • Food sensitivities to gluten and A1 Casein (dairy) allergy
  • Toxins—especially heavy metals and radiation exposure
  • Hormone imbalances—cortisol too high from stress, too many carbs, not enough fat in the diet
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Wake Up Your Body With Ginger Shots

Wake Up Your Body With Ginger Shots

Ginger…Give it a try.

We just returned from our Health & Wellness Cruise to the Caribbean. In one of my lectures aboard ship, I made ginger shots for everyone. When I downed about my ounce of straight ginger juice, my whole body felt like it was tingling. Talk about waking up your cells!  Give it a try.

Ginger offers many health benefits that include the following:

  • Contains gingerol, a substance with powerful medicinal properties
  • Can treat nausea and especially morning sickness
  • Can reduce muscle pain and soreness
  • Ginger has anti-inflammatory effects that can help osteoarthritis
  • Ginger can lower blood sugar
  • Ginger can improve indigestion
  • May reduce menstrual pain
  • Ginger can lower cholesterol; reduces LDL and triglycerides
  • Ginger can prevent cancer
  • Ginger can improve brain function and protect against alzheimer’s
  • Can fight infections

Ginger Shots

Juice a 2-3 inch chunk of ginger root. 
You might want to chase it with an orange slice or a sip of juice.  It’s strong.

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