Detoxing with Sauna

Detoxing with Sauna

Press the Restart and Begin Anew!

Warm weather is here and the changing of the seasons gives ample opportunity to press restart and begin anew.  “Spring cleaning” should not be limited to the space around us.  This is also a great time to detoxify and recharge your body. One of my favorite detox tools is my Sunlighten sauna.

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Healthy SNACKS!

Healthy SNACKS!

Learn to Make Dehydrated Crackers and Snacks

I’m adding a dehydration class to our retreats! I’ve had many requests for more food demos. So I’ve added a class on dehydrated snacks and crackers for both retreats this year. You will love learning how to make dehydrated foods. They make such great snacks. And the crackers can be a base for raw pizza or a great addition to any meal.

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How CLEAN are Your Fruits and Veggies?

How CLEAN are Your Fruits and Veggies?

Washing Off Pesticides

You can wash off some surface pesticides. I’ll give some washing instructions in a minute. But I first want to discuss pesticides that seep into the plants. Systemic pesticides are chemicals that are actually absorbed by the plants and are also applied to the seeds, soil or leaves. These chemicals circulate through the plant’s tissues and get into their water. Unlike traditional insecticides, they can’t be washed or peeled off.

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Lisa’s Story

Lisa’s Story

Celery Juice & Skin Healing

What could celery juice possibly have to do with healing burned skin? Healing begins from the inside. What we put in our bodies greatly affects the skin. When Lisa contacted me a couple of months ago, after a bad burn on her leg, I advised her to drink 16 ounces of celery juice first thing in the morning along with other veggie juice combos during the day and take vitamin E, C and collagen protein. Why celery juice? It’s been shown to great decrease pain along with facilitating healing. Lisa’s healing has been rather miraculous. I want to share her story with you along with a few pictures she sent.

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Celery Juice – Discover the benefits celebrities are touting…

Celery Juice – Discover the benefits celebrities are touting…

Celery Juice Benefits and Cautions

The celery juice phenomenon is sweeping the world and is attributed to Anthony Williams, who calls herself the founder of the Global Celery Juice Movement. Everywhere I go people are talking to me about their celery juice benefits—like detox, healing pain and more energy. Many celebrities and influencers are now touting the many benefits of celery juice. They note benefits that include lowered blood pressure, improved gut health and decreased inflammation. Is it life changing? Many people believe it is. It is said that drinking straight celery juice first thing in the morning each day can transform your health and digestion in as little as one week.

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Beautiful Skin from Within.

Beautiful Skin from Within.

Rosy, Glowing, Healthy Skin…

…doesn’t come from a makeup kit. The best makeup in the world, even applied by a talented makeup artist, can’t transform unhealthy-looking skin into a rosy, glowing complexion. Transformation needs to take place from the inside out and that is facilitated by what you apply to nourish, feed and correct it. Your skin is a reflection of what you eat and drink as well as what you apply to it.

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Time for a Spring Cleanse

Time for a Spring Cleanse

Detox the Sludge, Lose Belly Fat, and Energize Your Body

Are you feeling a little out of sorts, bloated, or tired? Want to get your summer body back? Most people lose 5 to 10 pounds with my 30-Day Detox.

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